The Truth About Fasting No One Told You About
In this conversation
In this episode, we delve into the concept of fasting, exploring its various forms and potential health benefits. The discussion covers topics such as the impact of fasting on the digestive system, autophagy, insulin sensitivity, and mitochondrial repair. We also address the psychological and hormonal aspects of cravings, the difference between fasting for men and women, and how fasting can influence conditions like polycystic ovary syndrome. The conversation highlights the importance of personalised approaches and the potential risks of irresponsible fasting, ultimately suggesting that fasting should be done under professional guidance.