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Seven fields of knowledge. Enter anywhere.

A topic holds everything SOMA teaches on a subject: the reading, the open questions, the courses, the newsletter and conference material. New topics are added as the teaching grows.

42
free articles
7
Foundations courses, free
14
Deep Dives
4
Certified Programmes
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Field 1 of 7

Metabolic Health and Diabetes

Why can tests stay normal while the disease develops?

Insulin resistance, hepatic fat, glycaemic variability, and the long compensation that precedes a diagnosis.

JournalfreeWhat a normal fasting insulin actually isWhy one glucose reading describes a moment, not a personAll 6 articles →FoundationsfreeMetabolic Health and Diabetes: FoundationsOpen the course →Deep DivesReading a glucose curve: what continuous monitoring actually showsFasting insulin: what it tells you, and when it liesAll 2 Deep Dives →CertifiedDiabetes RewiredSee the programme →
Enter Metabolic Health and Diabetes →
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Field 2 of 7

Hormones

Why do identical panels produce different symptoms?

Hormones as a connected system: relationships, rhythms and correction, rather than a list of values.

JournalfreeHow to read a four-point cortisol curveA regular cycle is not proof of ovulationAll 6 articles →FoundationsfreeHormones: FoundationsOpen the course →Deep DivesReading a thyroid panel in full: conversion, binding and the limits of TSHReading a cortisol curve: the shapes, and what each one meansAll 2 Deep Dives →CertifiedHormone CorrectionSee the programme →
Enter Hormones →
cell membranes, macro
Field 3 of 7

Cellular Health and Mitochondria

What sets the ceiling on recovery?

Mitochondrial function, cellular energetics, and why some people respond while others stall.

JournalfreeTesting mitochondrial function without a biopsyWhy cells make oxidants on purposeAll 6 articles →FoundationsfreeCellular Health and Mitochondria: FoundationsOpen the course →Deep DivesAssessing mitochondrial function without a biopsyRedox in practice: reading oxidative status honestlyAll 2 Deep Dives →CertifiedCellular OptimisationSee the programme →
Enter Cellular Health and Mitochondria →
oxygen bubbles in fluid, macro
Field 4 of 7

Ozone and Regenerative Therapies

Where does the evidence actually support use?

Mechanism, dosing logic, safety, and where the evidence stands today.

JournalfreeOzone therapy dosing: concentration, volume, routeHow tissue heals, and what regenerative therapy can offerAll 6 articles →FoundationsfreeOzone and Regenerative Therapies: FoundationsOpen the course →Deep DivesHow to judge a therapy: building an evidence map that survives contact with marketingOzone in practice: dose, route, and the screening that comes firstAll 2 Deep Dives →CertifiedOzone & Its MiraclesSee the programme →
Enter Ozone and Regenerative Therapies →
a living ecosystem of soft forms and spheres, macro
Field 5 of 7

Gut and Immunity

How much of immune behaviour is decided in the gut?

The gut as an immune organ: barrier function, the microbiome, and inflammation as a signal to read.

JournalfreeZonulin and leaky gut: what the test can showWhy fibre works even though you cannot digest itAll 6 articles →FoundationsfreeGut and Immunity: FoundationsOpen the course →Deep DivesAn elimination that actually ends: structuring a food trial so it answers somethingWhen someone asks about leaky gut: what the question is really asking, and what to do with itAll 2 Deep Dives →
CertifiedProgramme being built
Enter Gut and Immunity →
a luminous strand dissolving into particles, macro
Field 6 of 7

Longevity

What is worth measuring, and how often?

Biological age, rates of ageing, and prevention as a clinical decision rather than general advice.

JournalfreeGrip strength: what a one-minute test predictsHow much of ageing is actually modifiable?All 6 articles →FoundationsfreeLongevity: FoundationsOpen the course →Deep DivesStrength as a measurable variable: assessing and building capacity that lastsBuilding a panel worth repeating: markers, intervals, and reading a trajectoryAll 2 Deep Dives →
CertifiedProgramme being built
Enter Longevity →
Dark ink wisp rising and clearing above bright water
Field 7 of 7

Toxins and Xenobiotics

What happens when exposure outpaces clearance?

Environmental exposures, xenobiotic load, and how the body clears what it cannot use.

JournalfreeWhat are xenobiotics, and why some of them lingerHow chemical exposure actually adds upAll 6 articles →FoundationsfreeToxins and Xenobiotics: FoundationsOpen the course →Deep DivesSupporting elimination: separating the mechanisms that hold up from the ones that are soldTaking an exposure history that actually changes somethingAll 2 Deep Dives →
CertifiedProgramme being built
Enter Toxins and Xenobiotics →
Not sure where to enter?

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Five short ideas, read in order, and the field you disagree with is the one to start in.

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