Journal

Long form writing on physiology and clinical reasoning

42articles7fieldsMonnew every weekFreeno sign-in
All fieldsMetabolic Health and DiabetesHormonesCellular Health and MitochondriaOzone and Regenerative TherapiesGut and ImmunityLongevityToxins and Xenobiotics
Ripples spreading outward after a bubble breaks at a still surfaceOzone and Regenerative TherapiesWhy recovery, not the stressor, is the therapyTwo people run the same protocol for eight weeks: same intensity, same sessions, same everything a log would record. One…5 min read · 26 August 2026Bubbles scattering unevenly through deep turquoise waterOzone and Regenerative TherapiesWhat ozone therapy is actually supported forA brochure can set two sentences in the same typeface. One rests on randomised trials and more than one meta-analysis.…5 min read · 26 August 2026A dense band of small bubbles in clear aquamarine waterOzone and Regenerative TherapiesWhat a dose of ozone actually isA dose is not a number. Concentration, volume, route and frequency are four different dimensions, and quoting one of them…6 min read · 26 August 2026Clustered bubbles gathering beneath a bright water surfaceOzone and Regenerative TherapiesHow tissue heals, and what regenerative therapy can offerAn ankle stops hurting at three weeks and gives way at nine, on flat ground, doing nothing dramatic. Nothing was…6 min read · 26 August 2026A viscous amber thread drawn slowly downward in darknessMetabolic Health and DiabetesWhy type 2 diabetes often begins in the liverA fasting glucose goes 5.4, then 5.8, then 6.1 across three annual checks while the after-meal readings stay respectable. The…6 min read · 26 August 2026Thick amber liquid pooling slowly under low lightMetabolic Health and DiabetesWhere HbA1c misleads, and what to read beside itTwo people hand over the same HbA1c of 5.7%. One spends almost the whole day inside a narrow band of…5 min read · 26 August 2026Two crystal forms dissolving at different rates in clear waterMetabolic Health and DiabetesWhy one glucose reading describes a moment, not a personTwo people eat the same lunch, from the same pot, at the same hour. One curve is back where it…6 min read · 26 August 2026Pale light trails curving through darkness, some brighter than othersLongevityTelling a real change from noise in your resultsAn hs-CRP comes back at 4.2 after three annual results near 0.7. Three weeks later it reads 0.8, and the…6 min read · 26 August 2026Ink dispersing gradually into deep still waterLongevityHow much of ageing is actually modifiable?Having a sibling who lived past 100 sharply lifts your own odds of extreme old age. Yet most of the…6 min read · 26 August 2026A dense blue column thinning into fine threadsLongevityMuscle: the organ of longevity nobody scansEvery organ on a problem list gets a picture taken. The tissue making up close to a third of body…6 min read · 26 August 2026
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