Journal

Long form writing on physiology and clinical reasoning

42articles7fieldsMonnew every weekFreeno sign-in
All fieldsMetabolic Health and DiabetesHormonesCellular Health and MitochondriaOzone and Regenerative TherapiesGut and ImmunityLongevityToxins and Xenobiotics
A thin translucent sheet lit from within against deep charcoalCellular Health and MitochondriaWhy cell membranes decide what your biochemistry can doA fish in near-freezing water keeps its cell membranes as workable as yours at thirty-seven degrees. Its enzymes are not…6 min read · 26 August 2026Layered membranes with material gathering between themCellular Health and MitochondriaAutophagy: what actually switches cellular clearing onA liver cell replaces most of its own protein within days, and mitochondria are taken apart and rebuilt continuously. With…6 min read · 26 August 2026Bright sparks threading between translucent layered sheetsCellular Health and MitochondriaWhy cells make oxidants on purposeGive trained volunteers high doses of vitamin C and E through a training block and, in several trials, they adapt…6 min read · 26 August 2026Amber filaments held in cool dark water, an abstract image of compounds stored in tissueToxins and XenobioticsWhy some compounds stay in the body for yearsSome molecules are absorbed easily for exactly the reason they are cleared slowly. Where a compound dissolves ends up mattering…5 min read · 26 August 2026Golden threads dispersing through cool water, an abstract image of chemical transformationToxins and XenobioticsHow the liver detoxifies: phase one and phase twoDetoxification is not filtration. It is chemistry, run in two phases, and almost everything worth knowing about it lives in…4 min read · 25 August 2026Faceted crystal structures softening into cool waterMetabolic Health and DiabetesMuscle is your largest glucose organTwo people, both 48, both with a BMI of 24. One has glucose readings that behave; the other is quietly…4 min read · 25 August 2026A slow blue plume unfurling downward through still waterLongevityBiological age: what is worth measuringTwo people, both born in 1971. One spent last weekend hiking. The other plans the day around a single flight…9 min read · 25 August 2026Dense branching organic forms in shallow warm waterGut and ImmunityWhy most of your immune system sits around the gutThe largest concentration of immune tissue in the body sits packed around the gut, one cell layer away from everything…4 min read · 25 August 2026A thin stream of fine bubbles rising through turquoise waterOzone and Regenerative TherapiesHow ozone therapy works: the mechanism behind the doseThe same molecule that inflames lungs in smog is measured out and used therapeutically in clinics on every continent. That…4 min read · 25 August 2026Folded luminous membranes with gold filaments in darknessCellular Health and MitochondriaFatigue that sleep does not fixNine hours of sleep, and she wakes tired. Thyroid, iron, B12 and glucose are all normal. A routine panel checks…4 min read · 25 August 2026
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